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Consumption of jaggery is beneficial in winter, it gives tremendous benefits

Sanjeevni Today 30-10-2019 03:31 PM

Consumption of jaggery is beneficial in winter, it gives tremendous benefits


Health Desk. Often people feel like eating something sweet after eating. If you are also one of those people, then eat jaggery instead of sugar or sweets to sweeten your mouth. Yes, molasses rich in antioxidants is like a powerhouse, which is rich in iron, potassium, sulfur, phosphorus, calcium, vitamin A and vitamin B. Jaggery can also help you in weight loss.

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Benefits of consuming jaggery:

jaggery

According to Ayurveda Samhita, jaggery is quick digestion, blood enhancer and appetite enhancer. In such a situation, if you are troubled by gas or acid, then eat some jaggery after eating. Doing this does not cause both these problems.

jaggery

Jaggery helps to clear the blood and remove harmful toxins present in the body, which helps you in weight loss.

jaggery

Mixing jiggery, rock salt, black salt and licking stops sour belching.

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