Desk. Cough-cold is a common problem in the winter season, in such a situation, if you do not want to become a victim, then today we are going to share with you about such vitamins that will not let you fall prey to it. In winter, orange or lemon water helps to protect you from problems like cold and cold. Papaya is a fruit that is a store of many nutrients.
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Be sure to consume these things:
Eating tomatoes strengthens the immunity of the body, especially during the changing seasons. If you consume tomatoes regularly, then you will be able to avoid a cold-like situation.
Cabbage, cauliflower, broccoli, bananas, Brussels sprouts and other such green leafy vegetables are rich in vitamin C, which are considered very beneficial for our health.
Therefore, to take care of your health, use these vegetables in plenty this winter.